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Low-Carb Fruits You Can Eat

As you know, the ketogenic diet is an extremely low-carb diet, consisting mostly of meat and seafood, cheese, veggies, nuts and seeds, and lots of healthy fats. While fruit is not at the top of the approved list, there are some that you can have as long as you stay...

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Low Carb Swaps

Bread And Burger Buns Kale leaves Lettuce leaves Thick sliced cucumbers Roasted Portobello mushroom caps Napa or Chinese cabbage Save 18 plus grams of carbs per 2 slices of bread and 21 grams for each bun Wraps Lettuce Kale Cabbage Save 32 to 43 grams of carbs in...

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7 Day Ketogenic Meal Plan

7 Day Ketogenic Meal Plan The following meal plan shows you an example of the types of foods, drinks, and snacks you can eat on a typical keto diet. This meal plan is meant to give you 20 net carbs or less per day. Your carb amounts might be slightly higher or lower,...

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Slow Cooker Low-Carb Breakfast Ideas

Breakfast is one of the hardest meals to alter when it comes to different diet and lifestyle routines. In the case of low-carb diets, it is even more difficult to alter common foods to fit the diet. This is primarily due to the large number of breakfast foods...

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Health Benefits of the Keto Diet

The keto diet is often seen as a way to lose weight, and while that is a definite benefit, it isn’t the only one. There are a wide range of advantages to being on the ketogenic diet, from infertility assistance to helping fight cancer. It Helps Fight Cancer One of the...

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Low Carb Foods Shopping List

MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys) Game Meats (ostrich, venison, caribou, bison, and elk) Exotic Meats (such as ostrich and emu) Cold...

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