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Top Low-Carb Veggie Options

As you begin meal planning and prepping for your ketogenic diet, it is important that you consider what veggies to add. You want to stay away from the high-carb, starchy vegetables, but there are still plenty of others to choose from. Vegetables are important for...

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Slow Cooker For Low-Carb Dinners

In most cases, if you have your breakfast and lunch under control, you may find that dinner is the time you tend to go off track of your diet. It is difficult since dinner recipes are generally heavier, larger, and are more indulgent than other meals during the day....

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Whole Food Keto Diet

The keto diet is a popular option that encourages you to eat as many quality meats and veggies as you can get your hands on. However, you might also want to do a whole food diet at the same time. Here are some tips for combining a whole food diet with the ketogenic...

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