What are Sugar Alcohols

What are Sugar Alcohols

During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby...
What is Nutritional Yeast

What is Nutritional Yeast

Nutritional yeast may sound like something you bake with, but it is actually used as a flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of cheese, so you can do everything from top salads to add it to your soups. Here are some...
Low Carb Diets For Heart Health

Low Carb Diets For Heart Health

Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...
Spiral Cut Vegetables Instead Of Pasta

Spiral Cut Vegetables Instead Of Pasta

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for...
Can You Do Keto Without Veggies

Can You Do Keto Without Veggies

When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing to remember is that the ketogenic diet is not the same as the Atkins diet. You are not trying to eat a diet of primarily meat and...
Can You Drink Alcohol While on Keto

Can You Drink Alcohol While on Keto

After being on keto for a while, there may come a time when you want to go to happy hour with co-workers or enjoy a cocktail with friends or family. While this isn’t something you should do all the time, you can still have alcohol and follow the ketogenic lifestyle....