Low Carb Swaps

Low Carb Swaps

Bread And Burger Buns Kale leaves Lettuce leaves Thick sliced cucumbers Roasted Portobello mushroom caps Napa or Chinese cabbage Save 18 plus grams of carbs per 2 slices of bread and 21 grams for each bun Wraps Lettuce Kale Cabbage Save 32 to 43 grams of carbs in...
Top Low-Carb Veggie Options

Top Low-Carb Veggie Options

As you begin meal planning and prepping for your ketogenic diet, it is important that you consider what veggies to add. You want to stay away from the high-carb, starchy vegetables, but there are still plenty of others to choose from. Vegetables are important for...