KETO DIET PLAN – Health Nutrition & Fitness
4. How do I avoid fatigue after eating? 6 Tips to Avoid Feeling Tired After Eating 1. Have breakfast in the morning Breakfast in the morning elevates blood sugar levels and staves off hunger pangs throughout the day (which can also make you tired). Plus, if you eat breakfast, you may not eat as much …
Are You Tired After Eating? ► Energy-Boosting Tips Read More »
This delicious vegan Cashew Lime Green Smoothie will be your new go-to for the warmer months! It’s an incredibly refreshing and light tasting from the lime, yet dense enough to keep you full with fiber-rich spinach, fresh herbs, dates, and mango. The cashews are the star ingredient grounding this smoothie and taking the texture to …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on the stages of sleep, which will help to avoid waking up in the middle of a sleep cycle. The sleep cycle calculator does not consider how long a person needs to fall asleep. …
Hyperglycemia, which is another name for high blood sugar, has been linked to both diabetes and its precursor, prediabetes. Prediabetes is defined as having a high blood sugar level, but not enough to qualify as diabetes. Insulin, a hormone that helps your cells metabolize the sugar contained in your bloodstream, is often responsible for regulating …
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend is intermittent fasting (also called interval eating). This type of diet is very popular among athletes, but people who want to lose weight also tout it as the ultimate slim-down method. How does …
What is Intermittent Fasting? Benefits, How It Works Read More »
There are lots of ways in which you can deal with your health struggles. Some are healthy and some less so. That’s why it’s important to make sure that you’re approaching your health challenges in a way that’s healthy and that’s going to benefit you in the long term. We’re going to talk today about …
How to Deal with Health Challenges in a Healthy Way Read More »
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals help you to choose what kinds of exercises to do and their frequency. So, after putting in all of this effort, how long does it …
What is Keto Flu? In recent years, the ketogenic diet has emerged as a natural approach to slimming down and improving overall health. The diet is low in carbs, moderate in protein, and heavy in fat. Side effects are common, although the diet is generally safe for most people. It’s known as the carb flu …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. Perfect Runner’s Diet ► …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight. Good to know: In general, bodyweight exercises often require a lot of core stability. …