KETO DIET PLAN – Health Nutrition & Fitness
As people age, they are more likely to have health concerns. This is due to a variety of factors, but generally it is due to the body’s ability to heal and fight infection naturally deteriorating over time. Preparing yourself by learning about what medical conditions you may be at risk for and what health issues […]
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You’ve likely heard that you should be eating plenty of fiber-rich foods, but you may not know why fiber is so important. By learning about what fiber is, how consuming it can contribute to your health, and how to prep your kitchen for success, you’ll be on your way to eating fiber-rich meals with ease.
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If you choose to follow one of the keto diets, you’re undoubtedly curious about how much weight can you lose on keto? Although many people follow a ketogenic diet for overall health, you are most likely doing so in order to lose weight. With that in mind, you will find it is most effective as
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Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the only way to increase testosterone; however, running also increases testosterone. Keep reading to learn about the basics of testosterone and why it’s important for athletic performance. What is Testosterone? Testosterone is mostly
Does Running Increase Testosterone ► Get Answers Read More »
Pre- and post-workout foods are essential when training for success. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness enthusiasts shows, for instance, that half of the participants think that consuming carbohydrates after a workout can lead to less optimal
Fitness Foods ► Pre-Workout Meal and What to Eat After a Workout Read More »
Do you feel in control of your finances? Many of us do not feel like we have true control over our money. Three of our top five financial worries include getting into debt, not being able to achieve our financial goals, and paying our household bills. This article is going to help you gain control
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Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure into your running routine while keeping you motivated. And putting all that time and effort into training for this goal makes the success of reaching
16 Things Women Should Know Read More »
A healthy lifestyle and a vitamin-rich diet can keep you slim and trim. Metabolism booster vitamins also help to reduce extra or unwanted body weight. Being overweight diminishes your physical appearance and increases the chances of serious illnesses. The term overweight or obese refers to a person who has excessive body weight. Obesity itself causes
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Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or cause injury. On the other hand, doing a strength workout before running could cause running form to deteriorate, which can also lead to injury or compromise strength training gains. Athletes only have
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Learn what you should focus on to finally stop struggling with your weight and develop a balanced relationship with food. Should I be eating a certain amount of protein? Or maybe I should drink more water daily? How often should I enjoy sweets? Am I supposed to be eating at a certain time of day?