KETO DIET PLAN – Health Nutrition & Fitness
A healthy lifestyle and a vitamin-rich diet can keep you slim and trim. Metabolism booster vitamins also help to reduce extra or unwanted body weight. Being overweight diminishes your physical appearance and increases the chances of serious illnesses. The term overweight or obese refers to a person who has excessive body weight. Obesity itself causes […]
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Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or cause injury. On the other hand, doing a strength workout before running could cause running form to deteriorate, which can also lead to injury or compromise strength training gains. Athletes only have
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Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s no time like the present to make a change. If you’ve ever struggled with early morning workouts, why not try night-time running to mix things up? Discover the benefits of running at night
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Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few tips to help keep you going in a running streak. Definition: Running Streak A “streak” is when you run on consecutive days for a certain period of time. According to the rules of
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What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn Effect? First things first, what is the afterburn effect in general? The afterburn effect is simply additional energy expenditure that occurs after training. Meaning that if you train strategically, you can burn even
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Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot chocolate after workouts? This sweet drink allegedly has superpowers when it comes to post-workout recovery. The contained bifidobacteria multiply in our stomach and produce agents with anti-inflammatory properties…and that’s just one of several
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Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this one but are unsure what it involves. Keep reading to learn about effective relaxation techniques you can practice at home to calm your mind and heal your
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Choosing the best exercise bike for a tall person can be a difficult task. However, all you require is useful information to help you make an informed decision. Being tall comes with a plethora of advantages. It felt great to outgrow everyone else around us, right? It is true for individuals with the dominant tall
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You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you feel totally exhausted. Have you ever experienced this? You might have been hit by running fatigue. What is Running Fatigue? Running fatigue is a physical state of exhaustion that occurs when someone runs
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Many runners wonder if they should eat carbs after a run at night. On one hand, carbs help your muscles recover so you can consistently hit your workout goals. On the other hand, eating after a run at night could disrupt your sleep, which compromises recovery. On top of this, sugar is carbohydrate, which can
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