NUTRITION
The Disadvantages of Dieting – Nutrition Stripped®
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s always a new diet, detox,
The Top 12 Foods in a Heart Healthy Diet
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly,
Blood Sugar Spikes: Why They Happen and How to Stabilize Blood Sugar
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels
Are You Tired After Eating? ► Energy-Boosting Tips
4. How do I avoid fatigue after eating? Table of Contents 6 Tips to Avoid Feeling Tired After Eating 1. Have breakfast in the morning
Cashew Lime Green Smoothie
This delicious vegan Cashew Lime Green Smoothie will be your new go-to for the warmer months! It’s an incredibly refreshing and light tasting from the
What is Intermittent Fasting? Benefits, How It Works
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend is intermittent fasting