FITNESS
7 Tips to Consider When Starting a New Workout
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on
6 Helpful Bodyweight Back Exercises
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at
Does Running Increase Testosterone ► Get Answers
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is the only way
16 Things Women Should Know
Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy
Best Metabolism Booster Vitamins to Lose Weight
A healthy lifestyle and a vitamin-rich diet can keep you slim and trim. Metabolism booster vitamins also help to reduce extra or unwanted body weight.
Run Before or After Workout to Maximize Gains
Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains or cause injury.