Being overweight diminishes your physical appearance and increases the chances of serious illnesses.
The term overweight or obese refers to a person who has excessive body weight. Obesity itself causes many psychological and physical problems. Imagine a person who has a large belly and a double chin; may be suffering through a lot of psychological pressure like bad jokes and comments that can destroy a person’s emotional well being.
An embarrassing and uncomfortable situation can arise if a person is unable to sit in a chair properly in a public place or restaurant. Some obese people avoid public gatherings all together and prefer to stay at home. They lose their confidence due to their weight. Low self-esteem and lack of confidence disrupts their freedom and life happiness.
Also, gaining too much weight is the main core reason for many physical problems like heart attacks, diabetes, muscle & joint pain, and the list goes on.
In this article, we will discuss metabolism booster vitamins. However, before moving to that discussion, let’s look at the core symptoms of Obesity in adults and how we can lose extra weight to get rid of all these common health problems.
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Common symptoms of being overweight/obese in adults:
- Excessive body mass around the hips, belly, chin, waist and other parts of the body.
- Joint and back pain
How to get rid of unwanted or extra weight:
Until now, many people regularly practice different methodologies for losing weight like exercises for weight loss, dieting, meal skipping, but many have failed. A low-carb and low-calorie diet with daily exercise can help you lose weight, but it is a slow and steady process that requires a great deal of hard work and consistency.
Vitamins to Boost Metabolism:
Metabolism is the physiological process that helps the body to break down food and nutrients and release energy that the body uses to perform different functions. Various vitamins can increase body metabolism.
Why boost the body’s metabolism?
A faster metabolism burns more calories quickly.
A person who has a slow body metabolism will gain more weight than another person who has a fast body metabolism process. A faster metabolism keeps the body slim by burning extra fat. A fast and healthy metabolism ensures that the body is working properly and uses nutrients for producing energy rather than accumulating them as stored fat in the body.
With every passing day, as individuals age, their metabolism decreases. It’s natural! Some Vitamins boost metabolism, and you can add them to your daily diet to speed up your metabolism.
Here is the list of vitamins for weight loss and metabolism;
- b-6, folate,
- pantothenic acid or b-5
- niacin or B-3,
- B riboflavin or B-2, B-1
Vitamin B in a different form is present in whole grains, brown rice, dairy products, nuts, seeds, and fruits like bananas, grapes, and watermelon.
Vegetables also contain vitamin B, e.g., spinach, squash, and potatoes. Vitamin B-12 is only found in animal products.
It improves blood sugar levels and keeps the body healthy. Safe exposure to sunlight is another main source of Vitamin D. Some foods contain vitamin D, like egg yolks, cod liver oil, plant-based milk (fortified), and a few categories of mushrooms that also contain vitamin D.
Researchers found that calcium plays a significant role in a healthy metabolism, and it also controls blood sugar plus keeps bones healthy. Foods that contain calcium are milk, seeds, almonds, orange juice, and leafy vegetables.
Iron is also an important vitamin for a fast and stable metabolism. It assists red blood cells in carrying oxygen to different tissues of the body. Muscles that are oxygen-rich burn more fat for energy, increasing the body’s metabolism.
Meat, brown rice, nuts, and fortified cereals are iron-rich. One very important thing to consider while taking iron; is that high iron intake can be dangerous for the body.
Body metabolism is highly dependent on magnesium. Without magnesium, a chemical reaction cannot take place. It means magnesium is extremely essential for enhancing metabolism.
Potatoes, whole grains, nuts, seeds, vegetables (spinach), bananas, and salmon contain plenty of magnesium.
These vitamins in a daily diet can help you lose weight by speeding up your metabolism.
Weight loss hack:
We all tend to live very busy lives. With such a busy lifestyle, most of the time, it’s impossible to maintain a balanced diet and healthy eating habits. If you cannot manage a proper diet full of healthy vitamins, you can boost metabolism with supplements.
A healthy body needs vitamins and minerals to work appropriately, and dietary supplements work effectively to keep the body healthy. It boosts the body’s immune system and improves sleep, keeps bones strong, promotes cardiovascular health and reduces the aging process.
Boost metabolism with metabolism booster vitamins:
Recent research has shown that the common factor in every overweight man or woman is Low brown adipose tissue (BAT) levels. Similarly, the same research results show; every slim and trim person has a high adipose tissue level.
We can say that brown adipose tissue (BAT) play’s a significant role in weight loss from these results. If we increase the level of BAT in an individual’s body in this way, we can lose body weight easily without extreme exercise and dieting.
Is it possible to lose weight without hard work and dieting?
There are supplements like Exipure that acts on the body’s ability to increase the brown adipose tissue (BAT). Brown adipose tissue is a special fat that keeps the body warm, and in the process, it generates heat. The process of heat generation is called thermogenesis.
It is essential for fat burning because it increases metabolism. BAT contains fat-burning properties. Hence, Exipure is a supplement that acts on the body to increase BAT levels in the body, and in this way, it increases the body’s ability to lose more weight.
Exipure is a proprietary blend of 8 exotic nutrients and plants. It contains clinically tested ingredients that boost BAT (calorie-burning brown adipose tissue). It includes Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, and Oleuropein. All of these ingredients boost BAT and support a healthy mind and body.
Apart from exercise and a proper diet, various vitamins listed above in detail ease weight loss by boosting metabolism. One of the easiest ways to increase body metabolism is by consuming supplements or foods that contain such properties.