KETO DIET PLAN – Health Nutrition & Fitness
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first time ever, home exercise gyms such as treadmills have emerged as a global fitness trend.(1) Training on a treadmill has always been a popular winter alternative when it’s …
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these …
The Disadvantages of Dieting – Nutrition Stripped® Read More »
Squats are a common lower body exercise that you’ll find in most workout programs. If done correctly, they can be super beneficial for your fitness – but many people don’t know how to do squats properly. Most of us find it hard to do squats without making at least one big mistake. This is mainly …
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they feel a sharp pain in their chest. If their doctor tells them that there’s a problem with their heart or cholesterol level, they’re likely to change their lifestyle. Unfortunately, …
If you know that you’re boredom eating recurrently but can’t quite figure out how to stop, then this is for you. You’re hanging out at home, not really doing much or thinking about much, and all of a sudden you find yourself rummaging through your refrigerator and pantry. Ever been there before? This is boredom …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are also an effective way of strengthening your back muscles. The exercises using your own body weight as resistance are usually very complex and great for activating your stabilizing muscles. Why Back Strengthening Exercises …
Strong Back • 6 Great Back Strengthening Exercises Read More »
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits. People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to …
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness, or hunger more often than you’d …
Blood Sugar Spikes: Why They Happen and How to Stabilize Blood Sugar Read More »
Sometime in the future, a distance you found challenging will feel more manageable. When that happens, it means you’ve increased your running stamina. An increase in running stamina comes from consistency, which means running multiple times per week for multiple weeks to accumulate fitness. There are no shortcuts to increasing running stamina! Before You Begin …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and even hazardous to health. Cut through the noise with these 11 scientifically-backed tips. <img loading=”lazy” class=”alignnone size-full wp-image-537857″ src=”https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions.jpg” alt=” ” width=”1200″ height=”800″ srcset=”https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions.jpg 1200w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions-400×267.jpg 400w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions-1024×683.jpg 1024w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions-768×512.jpg 768w, https://d2z0k43lzfi12d.cloudfront.net/blog/vcdn346/wp-content/uploads/2022/01/11-frequently-asked-questions-272×182.jpg 272w” …