The Best Recovery Exercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that can result from starting a new workout routine or pushing yourself harder than before. On one hand, it can feel like a badge of honor and “proof” that you made the most of your workout. On the other

Is all protein made equally? And, why are there so many different forms of whey protein? I thought I knew the answers to these questions, but when I formulated all of the products for Ladder, I quickly learned that there’s a dark side of the supplement industry that has nothing to do with illegal ingredients or

Whatever your goal, the idea of seeking failure is misunderstood and misapplied, and a big reason why many people don’t see amazing results from their workouts. When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if I