KETO DIET PLAN – Health Nutrition & Fitness
What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more. There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these […]
The Disadvantages of Dieting – Nutrition Stripped® Read More »
People with high blood pressure or atherosclerosis rarely have any symptoms. They can go for a long time thinking their heart is fine. Then suddenly, they feel a sharp pain in their chest. If their doctor tells them that there’s a problem with their heart or cholesterol level, they’re likely to change their lifestyle. Unfortunately,
The Top 12 Foods in a Heart Healthy Diet Read More »
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness, or hunger more often than you’d
Blood Sugar Spikes: Why They Happen and How to Stabilize Blood Sugar Read More »
4. How do I avoid fatigue after eating? 6 Tips to Avoid Feeling Tired After Eating 1. Have breakfast in the morning Breakfast in the morning elevates blood sugar levels and staves off hunger pangs throughout the day (which can also make you tired). Plus, if you eat breakfast, you may not eat as much
Are You Tired After Eating? ► Energy-Boosting Tips Read More »
This delicious vegan Cashew Lime Green Smoothie will be your new go-to for the warmer months! It’s an incredibly refreshing and light tasting from the lime, yet dense enough to keep you full with fiber-rich spinach, fresh herbs, dates, and mango. The cashews are the star ingredient grounding this smoothie and taking the texture to
Cashew Lime Green Smoothie Read More »
There are so many diets that it is difficult to know what each diet’s benefits and risks are. The latest nutrition trend is intermittent fasting (also called interval eating). This type of diet is very popular among athletes, but people who want to lose weight also tout it as the ultimate slim-down method. How does
What is Intermittent Fasting? Benefits, How It Works Read More »
What is Keto Flu? In recent years, the ketogenic diet has emerged as a natural approach to slimming down and improving overall health. The diet is low in carbs, moderate in protein, and heavy in fat. Side effects are common, although the diet is generally safe for most people. It’s known as the carb flu
What is Keto Flu? 15 Symptoms to Look Out For Read More »
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. Perfect Runner’s Diet ►
Runner’s Diet • 15 Best Foods for Runners Read More »
You’ve likely heard that you should be eating plenty of fiber-rich foods, but you may not know why fiber is so important. By learning about what fiber is, how consuming it can contribute to your health, and how to prep your kitchen for success, you’ll be on your way to eating fiber-rich meals with ease.
Why Fiber is Important to Eat With Each Meal Read More »
If you choose to follow one of the keto diets, you’re undoubtedly curious about how much weight can you lose on keto? Although many people follow a ketogenic diet for overall health, you are most likely doing so in order to lose weight. With that in mind, you will find it is most effective as
How Much Weight Can You Lose on Keto? Read More »