We might not realise it, but we are bombarded with self improvement messages on a daily basis. From make up and hair adverts on TV, through to weight loss stories and fitness plans on the covers of magazines, we are constantly told we are not good enough. Yet if we buy this particular product or […]

Summer is in full swing, and that means camp season is, too. You probably think back fondly on those carefree times when you spend hours on end outside playing with your closest friends. Though the times have changed, summer camps remain the same — full of fun, laughter, a few bruises on the knees and,

It’s easy to commit to anything. It’s something few people are willing to admit. Because it’s not the commitment that matters. You can commit to a workout program or a diet, and begin with the best intentions. But, what do you owe those plans? Absolutely nothing.  If you let down the plan, it’s frustrating. But, it