KETO DIET PLAN – Health Nutrition & Fitness
Do you feel as though you’ve been so good about your food and nutrition choices lately, but haven’t cultivated a positive relationship with food yet? Here are 5 reasons why you may not be at your balanced weight. It can be so frustrating when you’re being really intentional about your eating habits and lifestyle choices, […]
5 Reasons Why You’re Not At Your Balanced Weight Read More »
What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn Effect? First things first, what is the afterburn effect in general? The afterburn effect is simply additional energy expenditure that occurs after training. Meaning that if you train strategically, you can burn even
The Running Afterburn Effect – Myth or Fact? Read More »
When buying or leasing a vehicle, be it a truck or a car, it may be easy, fun, and quick. But, on the other hand, it may be complex, confusing, and slow. You may be excited when buying a car as the process can also overwhelm you. So, it’s advisable to make the right decision
Essential Tips To Consider When Buying A Vehicle Read More »
Inspiration is the act of being mentally impelled to do or feel something, it implies that creative work has begun. It may come from an external stimulus, such as a person or object, or an event. So, if you want to find inspiration using unconventional methods, here are some tips. 1. Use numerology to calculate
How to Find Inspiration Using Unconventional Methods to Explore Ourselves? Read More »
People know that testosterone is a sex hormone, but it also has a significant impact on one’s health. let’s take a look at “What Lowers Testosterone”. It’s critical to keep this hormone’s levels in check if you want to develop muscle mass, improve sexual function, or increase strength. What Lowers Testosterone Levels: What are the
What Lowers Testosterone? The Answers May Surprise You. Read More »
Learn our best tips on how you can maintain your balanced eating habits during the holidays and beyond this year. The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. It makes sense though, right? Our routines are often shifting frequently due to events, outings, and vacation time. Additionally,
Balanced Eating During The Holidays And New Year Read More »
Who doesn’t like hot chocolate after a hike or a day on the slopes? Yummy! But what about a cup of hot chocolate after workouts? This sweet drink allegedly has superpowers when it comes to post-workout recovery. The contained bifidobacteria multiply in our stomach and produce agents with anti-inflammatory properties…and that’s just one of several
Hot Chocolate After Workouts ► Optimal Recovery Read More »
Are you looking to stop dieting and reclaim balance with the way you nourish yourself? If so, you’ve come to the right place. Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself. It allows you to create a positive food experience and care
3 Shifts That Need to Happen to Stop Dieting for Good Read More »
Whether you’re planning a party for a special occasion or simply as an excuse to get together and have a good time, you always want it to be memorable. This doesn’t mean that you have to break the bank, but you do need to put at least a little bit of effort into it. Here
How to Host a Memorable Party Read More »
Ever heard of anulom vilom? Maybe you’ve seen people do it or even tried it yourself in a yoga class. Or autogenic training? You’ve probably heard of this one but are unsure what it involves. Keep reading to learn about effective relaxation techniques you can practice at home to calm your mind and heal your
Anulom Vilom to Autogenic Training Read More »