KETO DIET PLAN – Health Nutrition & Fitness
This Stewed Apple Yogurt Bowl is an easy way to switch up your usual yogurt bowl by adding in some comforting warmth. You all know we love yogurt bowls here at Nutrition Stripped, they’re so easy to individualize and switch up whenever you’re in need of a change! This particular Stewed Apple Yogurt Bowl was […]
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A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed apples NS style! I promise this is
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Are you in the midst of a lifestyle change and wondering what your goal weight should be? Keep reading to learn what a Registered Dietitian recommends. You’ve decided to make a shift in your habits and choices to better your overall health and well-being, congratulations! Now you may be wondering what you’re working towards, what
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This Plant Protein-Packed Loaded Baked Potato is an easy way to enjoy a sheet pan meal that is packed with nutrition and flavor, with minimal cleanup. Nourishing yourself doesn’t always need to be complicated! That’s why this Plant Protein-Packed Loaded Baked Potato has become a staple in our home on a near-weekly basis. Creating this recipe
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This Fall Grain Nourish Bowl is the perfect combination of comfort and nourishment! Packed with fiber, and flavor, it’s a delicious way to eat a balanced meal. Who doesn’t love a warm grain bowl during the colder months? They’re so easy to toss together on the fly or prepare in advance for ease throughout the
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Mangoes are sweet, tropical, and ripe with health benefits. Read on to get the 411 on mango nutrition and perks, plus, the best ways to enjoy this bright fruit. Mango Nutrition Facts Like many fruits, mangoes are relatively low in calories, yet chock-full of vitamins, fiber, and other nutrients. Per estimates from the U.S. Department of
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Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today. It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats during the
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Do you often feel pressured to eat a certain way during the holidays? You’re not alone if you feel stressed about holiday food choices, so keep reading to learn how you can find balance this holiday season. The holidays are a beautiful time to share a love of food and culture with friends and family.
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Food guilt is one of the most common things we see people struggling with on their journey to eating balanced. You’ve likely experienced this before because food guilt can be so common in our society, especially if you’ve been dieting on and off for years. Actually, nearly a third of all food Americans eat makes
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This Maple Lemon Tahini Drizzle will add so much flavor to your meal. Try it on grilled veggies, crispy tofu, and your next grain bowl! Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the
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