A healthy immune response relies heavily on a properly functioning and robust immune system. That is why many doctors recommend taking care of your body by improving diet, developing exercise habits, getting enough sleep, etc.
Good nutrition plays an integral role in keeping your immune system at its best, including the best foods to eat for immune health.
It is, however, a known fact that maintaining a diet that meets one’s all body requirements can be difficult. This is why to promote good health, you can also consider taking a supplement like Immune Active Metagenics to achieve optimal immune function. According to records, by 2024, the US supplement market is expected to grow to an astonishing $56.7 billion. The consumption of supplementary products is, therefore, evidently increasing among people as they help people meet their daily nutrition requirements in an easy and quick way.
Here are the reasons why it is vital to consider taking supplements for a healthy immune response:
Environmental Toxins Compromise Your Immune System
Everyone knows that toxins are in the environment. Unfortunately, the world we live in has more chemicals and pollutants than ever before. As a result, they can lead to many autoimmune disorders like allergies and arthritis, not to mention compromising your immune system.
Exposure to More Pathogens Than Ever
Pathogens are invading your body every day, whether you realize it or not. These invaders can enter one’s body via mouth, nose, eyes, or ears and cause severe damage to one’s health.
It is hard to escape them as most times you don’t even know when you’ve been exposed.
Your Immune System is Clock-Powered
You’ve got two clocks in your body, the circadian clock that regulates sleep and the immune system clock.
The immune system is self-regulated by itself to a certain degree, but it has to be ‘exercised’ regularly. So, every day when exposed to pathogens, your body recognizes them and alerts your immune system through the clocks.
You’re Chronically Stressed
In today’s world, it’s hard to escape stress. The demands of work, family, social obligations, etc., can take their toll on your body and mind.
Chronically high-stress levels lead to a weakened immune system and make you more susceptible to disease.
You’re Not Eating a Nutrient-Dense Diet
A diet rich in nutrient-dense foods is essential for a healthy immune system. Unfortunately, most people don’t eat nearly enough fruits and vegetables due to their busy lifestyles and reliance on processed foods.
It leaves your immune system malnourished and unable to function at its best.
You Don’t Get Enough Exercise
Exercise is a great way to improve your overall health and well-being, including your immune system. It helps to circulate nutrients and oxygen throughout your body and get rid of toxins.
These things are essential for keeping your immune system in top condition. However, owing to a busy life schedule, not many people are able to devote time for physical workout. This can have a direct impact on your immune system.
You’re Taking Medications that Weaken Your Immune System
Many medications out there can weaken your immune system, including corticosteroids, birth control pills, and even some antibiotics. If you are on any prescribed medications, be sure to talk to your doctor about their potential side effects.
You’re Eating Gluten
Gluten is a protein in wheat, barley, rye, and certain other related grains. People sensitive or intolerant to gluten can experience serious health problems due to their immune system’s overreaction to this food ingredient.
If you’re having digestive issues like abdominal cramps, bloating, or diarrhea, you may want to try eliminating gluten from your diet to see if that helps.
From the points given above, it is evident that there are many reasons why you might need a supplement for a healthy immune response. Medicines like Immune Active Metagenics are a great way to give your immune system the nutrients it needs to function optimally. If you are looking to enhance your health and overall well-being, investing in a good immunity boosting supplement can be an excellent decision.